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Getting help shows strength; it shows resilience.

NMW believes in professional help, you are responsible for selecting the provider or treatment. No Matter What cannot accept responsibility for any of the services provided by these or any other providers.

Suicide Prevention Hotline: 800-273-8255 


eMoods: Mood Tracker - mood tracker built for those with bipolar.

Shine: Calm Anxiety & Stress - inclusive self- care app. 

Headspace: Meditation & Sleep - for stress, relaxation, meditation. 4.9/5 stars, 779k ratings. 

MindDoc: Your Companion - your companion on your journey toward emotional well-being 

Support Groups: - quick zip code search to find support groups for depression and bipolar in your area. 

DBSA Des Moines Chapter and Support Group

Recovery Meetings -

What is SAMHSA’s National Helpline?

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

Resources: Text
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